Train together
We know our members. We train together, laugh together, and celebrate the work that makes people stronger.
The Dalles, Oregon
Get stronger.
Feel at home.
Hero Lab is where strength and community meet. Come as you are, learn, work hard, laugh a little, and have fun getting stronger.
01 — The Lab
Strength has room for everyone.
You do not have to already be strong, experienced, or comfortable in a gym to belong here. If you want to learn, train, and be part of a good community, there is a place for you at Hero Lab.
Being humble and encouraging is cooler than having any amount of plates on the bar.
Built for real training
Whether you are brand new or an experienced lifter, Hero Lab has the tools and room to keep progressing.
Have fun doing it
This is not another monthly fee you forget about. It is a place to show up, work hard, and feel at home.
02 — Training space
Room to train
your way.
Strength, conditioning, mobility, and the equipment serious training calls for — all under one roof.
Strength & machines
Upper- and lower-body selectorized machines, plate-loaded machines, a Smith machine, cable crossover, dumbbells from 5–100 lbs, bands, and plenty of plates.
Powerlifting room
A dedicated room with a full power rack, half rack, combo rack, competition benches, deadlift platforms, specialty bars, and an extensive plate selection.
Conditioning & recovery
Full cardio selection, turf for floor work and mobility, plus a reverse hyper and seal row bench. A dedicated cardio wing and recovery lounge are on the way.
Bring the family, too: Hero Lab has a kids lounge with tabletop and video games — and yes, popcorn.
03 — Membership
Simple access.
Serious training.
The best first step is a quick walkthrough with Jeremy. Call or text to set one up, or sign up online through GymMaster and use your phone to access the gym once you are set up.
Service discount: 10% off for veterans, active-duty military, and law enforcement officers.
Key fobs are $5 each. There are no other startup or membership fees. Please contact Jeremy for current cancellation terms.
Full Hero
Individual membership
$50 / month
Dynamic Duo
Couples membership
$70 / month
Family Plan
$70/month + $10/month for each additional family member, up to 4 people total
$70+ / month
Hero for a Day
Day pass
$10
Already a member? Access the member portal ↗
04 — Visit Hero Lab
Come see
the place.
Come see Hero Lab for yourself. Call or text Jeremy to schedule a walkthrough, ask a question, or get started.
- Location
- 215 E 2nd StreetThe Dalles, OR 97058
- Access
- Open for training 24/7Member access
- Call or text
- 541-980-7840Jeremy handles tours, sign-ups, and gym questions personally.
- Follow
- Hero Lab Strength Gym on Facebook ↗Updates and gym life